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Healthy eating habits are key to happiness and health

It’s not about following strict nutrition rules, being too thin, or denying yourself the food you love. It’s about feeling great, feeling more energetic, and staying healthy. You can learn some nutrition basics and then use them in a way that suits you.
Healthy eating begins with learning how “eat intelligently”. It’s not just about what you eat but also how you eat it. You can reduce your chances of developing heart disease, cancer, or depression by making smart food choices.
Learning the habits of intelligent eating can help you increase your energy, improve your memory, and stabilize your mood. It is possible to increase your selection of healthy foods and to learn how to plan ahead in order to create and maintain a satisfying, intelligent diet.

By Shu Chen Hou

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