How To Relieve Stress, How To Reduce Stress, Stress Relief
We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress and find stress relief, especially prolonged stress which will indeed cause many ill effects on your health.
In many ways, we can eliminate much of our stress by the way we perceive things. There are many things in life over which we have little or no control over. Things such as traffic jams and the way others act. If we react to these things in a way that adds stress to our lives many of our bodily functions shut down and prevent our bodies from keeping ourselves healthy and youthful.
Much of our stress can be relieved by the way we perceive things. In many cases, we are stressed out by things we have no control over. If we can do something about a situation then we should act on it to resolve the problem. If the situation is out of our control we would be better off just accepting it for what it is and focus our attention on something more pleasant or something that will enhance our day and our lives.
The body reacts to stress by producing a flood of chemicals that shut down important but not vital functions to survival. This constant supply of stress hormones like cortisol and adrenaline and the suppression of growth hormones and other healing hormones that help your body heal after stress, will damage your body and have a negative effect on your health over time.
One way you can control the amount of stress you encounter is to monitor a few things about the so-called stressful situation you are in. Firstly ask yourself, am I in control of the situation that is upon me. Like I said earlier if the situation is beyond your control you must let it go. If there is something you can do about the situation then you must be in action and do something to resolve it.
Secondly, you could identify to what extent your stress is the result of your interpretation of the situation, which in fact, relates to your beliefs and judgments. If you are caught up in the story of ìthis always happens to meî or are you always trying to prove something to yourself to reinforce a limiting belief you have about yourself or others. This can be a harmful cycle in which you will always generate unwanted stress in your life. Pay attention to see if the same situations come up and you get stressed out about similar things. Awareness of our beliefs and judgments can open doors to freedom within our consciousness.
The third thing that one can do is to learn to consciously adjust your reaction to what is happening in your life. Learn to be calm in situations, to be focused, and powerful in dealing with stressful issues. When we react all the time we are not in control and not being in control can add to feelings of recklessness. An out-of-control feeling is definitely a situation that can cause stress.
Besides the few perceptive ways to deal with stress just mentioned one can also start a program which will be more proactive and help you put your mind and body in a state that more readily handles situations as they arise. Proactive stress management techniques can be addressed with knowledge. Through personal development books or courses that teach you to be in more control of your life and to accept others for who they are, you can eliminate about fifty percent of your stress.
There are also courses in anger management if you feel you have an issue with anger. Many times anger is the end result of other emotions such as disappointment, jealousy, fear, or other emotions. Not being able to communicate this in a healthy manner and really understanding your emotions can lead to anger in almost any area of your life. The recognition of these emotions and the ability to communicate them to yourself and others can be a big stress releaser and put you in better control of your emotions and your life.
Of course, eating well and exercising help your body deal with stress. The release of good hormones through things such as yoga, aerobic, meditation, breathing exercising or weight lifting greatly help your body deal with stress, firstly by having a means to release the stress through the physical activity and secondly these activities enable the body to produce the healthy endorphins and healing hormones into your body.
Another way to reduce stress is to engage in something you love to do. Get your mind off the situation that is causing you stress. By having a hobby that you just love to do such as gardening, playing a musical instrument, stained glass, or whatever gets your mind focused on something you love. Usually something creative opens you up a totally different space within you.
And of course, my two favorite things to relieve stress, laughter, and good supportive friends. Go see a funny movie or go out with supportive friends to a comedy club. Spend good quality time with them and share your love, don’t complain about your stressful situation unless you discuss it to find possible ways of resolving the situation and then end the conversation and have some fun.
Listen, stress can kill you and the more and more scientist explore this issue the more and more they know that almost all diseases can manifest from stress and ill thoughts. Choose to deal with stress in a positive way. Find the way to incorporate stress relief practices into your life and help your mind, body, and spirit live a healthier more fulfilled life.