You have probably heard of slimming, weight loss and fat loss. Everyone wants to feel better about themselves, lose weight and feel more confident in their bodies. People seem to become more confused and frustrated with the new diet and books that are constantly being updated. To look their best, people spend millions of dollars on weight loss products, including books, diet plans, and pills. There is always a downside with any of these so-called solutions. If you stop taking prescribed pills, you’ll get fatter again. I think it is worse. A long-term side effect of diet pills can mean that you may end up in a worse place than you started. It is best to take the time to read and understand the instructions carefully and not get taken in by the many promises of weight loss.

The same goes for diets and other weight-loss plans. What happens next after you have completed the 3 day diet? What if you want to continue this daily throughout your life? This is the question that most quick weight loss experts won’t answer. Or, will you continue to eat grapefruit every day of your life (as suggested by the grapefruit diet). You will likely go back to square one eventually because you get bored and frustrated with what lies ahead. This book will give you the tricks and tips on how to lose weight permanently.

By Shu Chen Hou

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